Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:21:21
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:41 | -4.1% | 10th | 6:38 |
| Run 2 | 4:37 | 4:39 | -1.0% | 16th | 5:28 |
| Run 3 | 4:50 | 4:54 | -1.6% | 13th | 5:45 |
| Run 4 | 4:49 | 4:54 | -1.9% | 14th | 5:48 |
| Run 5 | 4:53 | 5:00 | -2.4% | 12th | 5:59 |
| Run 6 | 4:50 | 4:53 | -1.3% | 14th | 5:50 |
| Run 7 | 4:48 | 4:51 | -1.3% | 14th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 13th | 5:17 |
| Sled Push | strength | 2:05 | 2:05 | -0.5% | 15th | 2:35 |
| Sled Pull | strength | 5:24 | 4:53 | +10.5% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 6:38 | 4:57 | +33.6% | 54th | 6:48 |
| Row | aerobic | 4:53 | 5:02 | -3.1% | 7th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.9% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 3:55 | +12.9% | 33th | 5:11 |
| Wall Balls | strength | 5:56 | 5:18 | +11.9% | 27th | 7:25 |
| Total Running | running | 34:15 | 35:19 | -3.1% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength