Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +8.7% | 40th | 4:37 |
| Run 2 | 4:35 | 4:35 | -0.2% | 19th | 5:15 |
| Run 3 | 4:35 | 4:35 | -0.3% | 17th | 5:25 |
| Run 4 | 4:47 | 4:32 | +5.3% | 30th | 5:15 |
| Run 5 | 4:24 | 4:34 | -3.9% | 10th | 5:10 |
| Run 6 | 5:03 | 4:36 | +9.7% | 38th | 5:19 |
| Run 7 | 4:29 | 4:29 | -0.2% | 17th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.2% | 41th | 5:08 |
| Sled Push | strength | 1:52 | 1:34 | +19.1% | 51th | 1:54 |
| Sled Pull | strength | 4:58 | 4:13 | +17.5% | 45th | 5:12 |
| Burpee Broad Jump | aerobic | 4:51 | 4:18 | +12.6% | 31th | 5:38 |
| Row | aerobic | 4:57 | 4:41 | +5.6% | 44th | 5:02 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.6% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 3:43 | +9.5% | 29th | 4:50 |
| Wall Balls | strength | 5:24 | 4:07 | +31.0% | 53th | 5:29 |
| Total Running | running | 32:15 | 32:30 | -0.8% | 17th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength