Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +3.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:00 | -2.0% | 15th | 4:37 |
| Run 2 | 4:31 | 4:35 | -1.6% | 16th | 5:15 |
| Run 3 | 4:49 | 4:35 | +4.8% | 28th | 5:25 |
| Run 4 | 5:19 | 4:32 | +17.0% | 58th | 5:15 |
| Run 5 | 4:22 | 4:34 | -4.6% | 8th | 5:10 |
| Run 6 | 5:11 | 4:36 | +12.6% | 48th | 5:19 |
| Run 7 | 5:14 | 4:29 | +16.5% | 56th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:46 | +13.6% | 75th | 5:08 |
| Sled Push | strength | 1:40 | 1:34 | +6.3% | 30th | 1:54 |
| Sled Pull | strength | 4:37 | 4:13 | +9.2% | 32th | 5:12 |
| Burpee Broad Jump | aerobic | 4:59 | 4:18 | +15.7% | 37th | 5:38 |
| Row | aerobic | 4:58 | 4:41 | +6.0% | 46th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.9% | 26th | 2:03 |
| Sandbag Lunges | strength | 2:51 | 3:43 | -23.6% | 1th | 4:50 |
| Wall Balls | strength | 4:32 | 4:07 | +10.0% | 33th | 5:29 |
| Total Running | running | 33:22 | 32:30 | +2.6% | 24th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength