Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:01 | +4.8% | 31th | 4:37 |
| Run 2 | 4:57 | 4:36 | +7.6% | 36th | 5:15 |
| Run 3 | 4:33 | 4:36 | -1.2% | 15th | 5:25 |
| Run 4 | 4:50 | 4:33 | +6.2% | 32th | 5:15 |
| Run 5 | 4:25 | 4:35 | -3.7% | 11th | 5:10 |
| Run 6 | 4:12 | 4:36 | -8.9% | 8th | 5:19 |
| Run 7 | 4:51 | 4:29 | +7.8% | 34th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:46 | +8.6% | 59th | 5:08 |
| Sled Push | strength | 2:06 | 1:34 | +33.6% | 71th | 1:54 |
| Sled Pull | strength | 5:06 | 4:14 | +20.3% | 49th | 5:12 |
| Burpee Broad Jump | aerobic | 5:13 | 4:19 | +20.7% | 45th | 5:38 |
| Row | aerobic | 4:14 | 4:41 | -9.8% | 1th | 5:02 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.5% | 59th | 2:03 |
| Sandbag Lunges | strength | 5:36 | 3:44 | +49.6% | 76th | 4:50 |
| Wall Balls | strength | 4:10 | 4:08 | +0.7% | 21th | 5:29 |
| Total Running | running | 32:01 | 32:34 | -1.7% | 15th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength