Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +3.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:01 | -13.2% | 2th | 4:37 |
| Run 2 | 4:20 | 4:36 | -6.0% | 9th | 5:15 |
| Run 3 | 5:13 | 4:37 | +13.0% | 46th | 5:25 |
| Run 4 | 5:21 | 4:33 | +17.3% | 60th | 5:15 |
| Run 5 | 4:55 | 4:35 | +7.1% | 37th | 5:10 |
| Run 6 | 4:31 | 4:37 | -2.2% | 15th | 5:19 |
| Run 7 | 4:19 | 4:30 | -4.3% | 11th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.4% | 49th | 5:08 |
| Sled Push | strength | 1:53 | 1:34 | +19.5% | 53th | 1:54 |
| Sled Pull | strength | 4:20 | 4:15 | +1.9% | 22th | 5:12 |
| Burpee Broad Jump | aerobic | 4:29 | 4:20 | +3.3% | 20th | 5:38 |
| Row | aerobic | 4:59 | 4:41 | +6.1% | 48th | 5:02 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.1% | 3th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 3:45 | +14.9% | 39th | 4:50 |
| Wall Balls | strength | 5:14 | 4:09 | +25.9% | 49th | 5:29 |
| Total Running | running | 32:09 | 32:37 | -1.5% | 16th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength