Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:03 | +14.4% | 55th | 4:37 |
| Run 2 | 5:11 | 4:38 | +11.6% | 48th | 5:15 |
| Run 3 | 4:22 | 4:39 | -6.4% | 10th | 5:25 |
| Run 4 | 4:02 | 4:36 | -12.3% | 4th | 5:15 |
| Run 5 | 4:27 | 4:37 | -3.8% | 12th | 5:10 |
| Run 6 | 4:42 | 4:39 | +0.9% | 20th | 5:19 |
| Run 7 | 4:20 | 4:32 | -4.7% | 12th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:47 | +17.8% | 88th | 5:08 |
| Sled Push | strength | 1:41 | 1:35 | +5.5% | 32th | 1:54 |
| Sled Pull | strength | 3:47 | 4:18 | -12.2% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 7:03 | 4:24 | +59.7% | 84th | 5:38 |
| Row | aerobic | 4:58 | 4:42 | +5.3% | 46th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.2% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 3:49 | +28.7% | 58th | 4:50 |
| Wall Balls | strength | 4:17 | 4:13 | +1.2% | 25th | 5:29 |
| Total Running | running | 31:43 | 32:53 | -3.6% | 13th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength