Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +3.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:24 | +4.3% | 3th | 4:37 |
| Run 2 | 4:16 | 3:54 | +9.0% | 7th | 5:15 |
| Run 3 | 4:29 | 3:45 | +19.5% | 13th | 5:25 |
| Run 4 | 4:10 | 3:48 | +9.2% | 5th | 5:15 |
| Run 5 | 4:10 | 3:58 | +5.0% | 4th | 5:10 |
| Run 6 | 4:36 | 3:52 | +18.7% | 17th | 5:19 |
| Run 7 | 4:37 | 3:45 | +22.7% | 25th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.4% | 5th | 5:08 |
| Sled Push | strength | 1:27 | 1:12 | +19.2% | 8th | 1:54 |
| Sled Pull | strength | 2:50 | 3:13 | -12.2% | 1th | 5:12 |
| Burpee Broad Jump | aerobic | 3:20 | 2:57 | +12.7% | 3th | 5:38 |
| Row | aerobic | 4:29 | 4:19 | +3.5% | 7th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:32 | +28.7% | 41th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 2:35 | +23.8% | 6th | 4:50 |
| Wall Balls | strength | 4:01 | 2:43 | +47.3% | 17th | 5:29 |
| Total Running | running | 29:51 | 27:51 | +7.2% | 7th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength