Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
197
Total Time
1:21:24
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:42 | +13.7% | 47th | 6:38 |
| Run 2 | 5:02 | 4:40 | +7.9% | 34th | 5:28 |
| Run 3 | 5:18 | 4:54 | +7.8% | 33th | 5:45 |
| Run 4 | 5:10 | 4:54 | +5.2% | 27th | 5:48 |
| Run 5 | 5:26 | 5:00 | +8.6% | 33th | 5:59 |
| Run 6 | 5:32 | 4:54 | +12.9% | 42th | 5:50 |
| Run 7 | 5:47 | 4:51 | +18.9% | 55th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.9% | 34th | 5:17 |
| Sled Push | strength | 2:08 | 2:05 | +1.8% | 19th | 2:35 |
| Sled Pull | strength | 4:50 | 4:53 | -1.2% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 4:27 | 4:58 | -10.5% | 7th | 6:48 |
| Row | aerobic | 5:04 | 5:02 | +0.5% | 19th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.5% | 28th | 2:10 |
| Sandbag Lunges | strength | 2:55 | 3:55 | -25.8% | 1th | 5:11 |
| Wall Balls | strength | 4:39 | 5:18 | -12.4% | 5th | 7:25 |
| Total Running | running | 38:44 | 35:21 | +9.6% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength