Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:03 | +13.2% | 52th | 4:37 |
| Run 2 | 4:35 | 4:38 | -1.4% | 19th | 5:15 |
| Run 3 | 4:34 | 4:39 | -2.1% | 16th | 5:25 |
| Run 4 | 4:56 | 4:36 | +7.2% | 38th | 5:15 |
| Run 5 | 5:13 | 4:37 | +12.7% | 57th | 5:10 |
| Run 6 | 4:45 | 4:39 | +1.9% | 24th | 5:19 |
| Run 7 | 4:13 | 4:32 | -7.3% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +1.8% | 28th | 5:08 |
| Sled Push | strength | 1:44 | 1:35 | +8.6% | 37th | 1:54 |
| Sled Pull | strength | 5:52 | 4:18 | +36.2% | 73th | 5:12 |
| Burpee Broad Jump | aerobic | 5:01 | 4:24 | +13.6% | 37th | 5:38 |
| Row | aerobic | 4:36 | 4:42 | -2.5% | 17th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.7% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 3:49 | +11.6% | 36th | 4:50 |
| Wall Balls | strength | 3:57 | 4:14 | -6.7% | 14th | 5:29 |
| Total Running | running | 32:52 | 32:53 | -0.1% | 20th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength