Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -3.2% | 17th | 4:37 |
| Run 2 | 4:51 | 4:40 | +3.6% | 30th | 5:15 |
| Run 3 | 5:42 | 4:42 | +21.1% | 67th | 5:25 |
| Run 4 | 4:39 | 4:38 | +0.3% | 21th | 5:15 |
| Run 5 | 4:36 | 4:39 | -1.2% | 20th | 5:10 |
| Run 6 | 4:49 | 4:41 | +2.5% | 28th | 5:19 |
| Run 7 | 5:05 | 4:35 | +10.8% | 47th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.0% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.9% | 57th | 5:08 |
| Sled Push | strength | 2:33 | 1:36 | +58.0% | 95th | 1:54 |
| Sled Pull | strength | 3:16 | 4:21 | -25.1% | 1th | 5:12 |
| Burpee Broad Jump | aerobic | 5:33 | 4:29 | +23.8% | 54th | 5:38 |
| Row | aerobic | 5:00 | 4:44 | +5.6% | 50th | 5:02 |
| Farmers Carry | strength | 2:06 | 1:49 | +14.6% | 59th | 2:03 |
| Sandbag Lunges | strength | 3:04 | 3:52 | -20.9% | 3th | 4:50 |
| Wall Balls | strength | 5:20 | 4:18 | +23.9% | 52th | 5:29 |
| Total Running | running | 33:40 | 33:07 | +1.6% | 26th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength