Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.8% | 26th | 4:37 |
| Run 2 | 4:25 | 4:41 | -5.7% | 12th | 5:15 |
| Run 3 | 4:38 | 4:42 | -1.7% | 19th | 5:25 |
| Run 4 | 5:02 | 4:38 | +8.4% | 43th | 5:15 |
| Run 5 | 4:24 | 4:39 | -5.6% | 10th | 5:10 |
| Run 6 | 4:43 | 4:42 | +0.3% | 22th | 5:19 |
| Run 7 | 4:47 | 4:35 | +4.2% | 31th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +8.9% | 66th | 5:08 |
| Sled Push | strength | 2:01 | 1:36 | +24.8% | 64th | 1:54 |
| Sled Pull | strength | 4:47 | 4:21 | +9.6% | 38th | 5:12 |
| Burpee Broad Jump | aerobic | 6:09 | 4:29 | +36.9% | 69th | 5:38 |
| Row | aerobic | 4:56 | 4:44 | +4.2% | 41th | 5:02 |
| Farmers Carry | strength | 2:00 | 1:50 | +9.0% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 3:53 | +22.7% | 54th | 4:50 |
| Wall Balls | strength | 4:54 | 4:18 | +13.6% | 41th | 5:29 |
| Total Running | running | 32:07 | 33:09 | -3.1% | 15th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength