Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:06 | +14.2% | 56th | 4:37 |
| Run 2 | 4:54 | 4:41 | +4.6% | 33th | 5:15 |
| Run 3 | 4:55 | 4:42 | +4.3% | 32th | 5:25 |
| Run 4 | 5:04 | 4:38 | +9.1% | 45th | 5:15 |
| Run 5 | 4:35 | 4:39 | -1.7% | 19th | 5:10 |
| Run 6 | 5:09 | 4:42 | +9.5% | 45th | 5:19 |
| Run 7 | 5:03 | 4:35 | +10.0% | 44th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.8% | 16th | 5:08 |
| Sled Push | strength | 1:36 | 1:36 | -1.0% | 23th | 1:54 |
| Sled Pull | strength | 5:27 | 4:21 | +24.8% | 64th | 5:12 |
| Burpee Broad Jump | aerobic | 4:06 | 4:29 | -8.8% | 14th | 5:38 |
| Row | aerobic | 5:22 | 4:44 | +13.3% | 80th | 5:02 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.7% | 52th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:53 | +8.0% | 34th | 4:50 |
| Wall Balls | strength | 4:29 | 4:18 | +3.9% | 31th | 5:29 |
| Total Running | running | 34:21 | 33:09 | +3.6% | 31th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength