Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +1.1% | 27th | 4:37 |
| Run 2 | 4:54 | 4:41 | +4.4% | 33th | 5:15 |
| Run 3 | 4:36 | 4:43 | -2.6% | 18th | 5:25 |
| Run 4 | 4:50 | 4:39 | +3.9% | 32th | 5:15 |
| Run 5 | 4:55 | 4:40 | +5.3% | 37th | 5:10 |
| Run 6 | 4:53 | 4:42 | +3.7% | 32th | 5:19 |
| Run 7 | 4:51 | 4:35 | +5.5% | 34th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.0% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: SkiErg - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:49 | +22.6% | 95th | 5:08 |
| Sled Push | strength | 1:46 | 1:37 | +9.1% | 41th | 1:54 |
| Sled Pull | strength | 2:46 | 4:22 | -36.8% | 0th | 5:12 |
| Burpee Broad Jump | aerobic | 4:45 | 4:30 | +5.4% | 28th | 5:38 |
| Row | aerobic | 5:03 | 4:44 | +6.5% | 52th | 5:02 |
| Farmers Carry | strength | 2:28 | 1:50 | +34.3% | 94th | 2:03 |
| Sandbag Lunges | strength | 6:54 | 3:53 | +77.0% | 94th | 4:50 |
| Wall Balls | strength | 3:09 | 4:19 | -27.2% | 1th | 5:29 |
| Total Running | running | 33:08 | 33:12 | -0.2% | 22th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength