Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +3.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:06 | +18.9% | 67th | 4:37 |
| Run 2 | 5:18 | 4:41 | +12.9% | 55th | 5:15 |
| Run 3 | 4:52 | 4:43 | +3.0% | 29th | 5:25 |
| Run 4 | 5:16 | 4:39 | +13.2% | 54th | 5:15 |
| Run 5 | 4:25 | 4:40 | -5.4% | 11th | 5:10 |
| Run 6 | 4:26 | 4:42 | -5.9% | 12th | 5:19 |
| Run 7 | 4:05 | 4:35 | -11.2% | 6th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.4% | 55th | 5:08 |
| Sled Push | strength | 1:31 | 1:37 | -6.4% | 14th | 1:54 |
| Sled Pull | strength | 5:41 | 4:22 | +29.8% | 69th | 5:12 |
| Burpee Broad Jump | aerobic | 4:34 | 4:30 | +1.3% | 21th | 5:38 |
| Row | aerobic | 4:57 | 4:44 | +4.4% | 44th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.7% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:54 | -10.3% | 12th | 4:50 |
| Wall Balls | strength | 5:09 | 4:19 | +18.9% | 47th | 5:29 |
| Total Running | running | 33:15 | 33:12 | +0.1% | 23th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength