Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +1.1% | 28th | 4:37 |
| Run 2 | 4:38 | 4:42 | -1.6% | 23th | 5:15 |
| Run 3 | 4:47 | 4:44 | +0.9% | 26th | 5:25 |
| Run 4 | 4:40 | 4:40 | -0.0% | 22th | 5:15 |
| Run 5 | 4:47 | 4:40 | +2.2% | 28th | 5:10 |
| Run 6 | 4:44 | 4:43 | +0.1% | 23th | 5:19 |
| Run 7 | 4:29 | 4:36 | -2.9% | 17th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.4% | 28th | 5:08 |
| Sled Push | strength | 1:37 | 1:37 | -0.7% | 26th | 1:54 |
| Sled Pull | strength | 4:21 | 4:23 | -1.1% | 22th | 5:12 |
| Burpee Broad Jump | aerobic | 6:16 | 4:32 | +38.1% | 71th | 5:38 |
| Row | aerobic | 4:57 | 4:44 | +4.2% | 44th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.8% | 12th | 2:03 |
| Sandbag Lunges | strength | 5:21 | 3:55 | +36.3% | 71th | 4:50 |
| Wall Balls | strength | 4:56 | 4:21 | +13.2% | 43th | 5:29 |
| Total Running | running | 32:15 | 33:18 | -3.2% | 17th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength