Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:25 | +4.2% | 4th | 4:37 |
| Run 2 | 3:48 | 3:56 | -3.5% | 1th | 5:15 |
| Run 3 | 3:48 | 3:46 | +0.6% | 1th | 5:25 |
| Run 4 | 3:59 | 3:50 | +3.8% | 3th | 5:15 |
| Run 5 | 3:52 | 3:59 | -3.0% | 2th | 5:10 |
| Run 6 | 4:00 | 3:53 | +2.6% | 3th | 5:19 |
| Run 7 | 3:41 | 3:47 | -2.6% | 1th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.9% slower than expected
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.7% | 16th | 5:08 |
| Sled Push | strength | 1:36 | 1:13 | +30.4% | 23th | 1:54 |
| Sled Pull | strength | 4:40 | 3:15 | +43.2% | 34th | 5:12 |
| Burpee Broad Jump | aerobic | 5:20 | 2:59 | +77.9% | 46th | 5:38 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 2th | 5:02 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.2% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 2:37 | +43.1% | 18th | 4:50 |
| Wall Balls | strength | 4:01 | 2:46 | +45.1% | 17th | 5:29 |
| Total Running | running | 26:42 | 27:59 | -4.6% | 0th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength