Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.1% | 25th | 4:37 |
| Run 2 | 4:39 | 4:42 | -1.2% | 23th | 5:15 |
| Run 3 | 6:18 | 4:44 | +32.8% | 86th | 5:25 |
| Run 4 | 4:34 | 4:40 | -2.2% | 19th | 5:15 |
| Run 5 | 4:35 | 4:40 | -2.1% | 19th | 5:10 |
| Run 6 | 5:19 | 4:43 | +12.5% | 54th | 5:19 |
| Run 7 | 4:59 | 4:36 | +8.0% | 40th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:50 | -7.9% | 3th | 5:08 |
| Sled Push | strength | 1:23 | 1:37 | -15.1% | 5th | 1:54 |
| Sled Pull | strength | 6:00 | 4:23 | +36.4% | 76th | 5:12 |
| Burpee Broad Jump | aerobic | 4:28 | 4:32 | -1.6% | 19th | 5:38 |
| Row | aerobic | 4:34 | 4:44 | -3.8% | 14th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.3% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -7.0% | 16th | 4:50 |
| Wall Balls | strength | 5:16 | 4:21 | +20.7% | 50th | 5:29 |
| Total Running | running | 34:31 | 33:19 | +3.6% | 33th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength