Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: -26.7%
Race avg drop: +3.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:07 | -7.8% | 9th | 4:37 |
| Run 2 | 7:29 | 4:42 | +58.9% | 99th | 5:15 |
| Run 3 | 4:25 | 4:44 | -6.9% | 11th | 5:25 |
| Run 4 | 4:39 | 4:40 | -0.4% | 21th | 5:15 |
| Run 5 | 4:28 | 4:41 | -4.6% | 13th | 5:10 |
| Run 6 | 4:15 | 4:43 | -10.1% | 9th | 5:19 |
| Run 7 | 4:01 | 4:37 | -13.0% | 4th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:50 | +20.0% | 93th | 5:08 |
| Sled Push | strength | 1:55 | 1:37 | +17.7% | 56th | 1:54 |
| Sled Pull | strength | 5:44 | 4:24 | +30.3% | 70th | 5:12 |
| Burpee Broad Jump | aerobic | 4:58 | 4:32 | +9.3% | 36th | 5:38 |
| Row | aerobic | 5:05 | 4:44 | +7.0% | 56th | 5:02 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.2% | 74th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -1.1% | 22th | 4:50 |
| Wall Balls | strength | 4:17 | 4:21 | -1.9% | 25th | 5:29 |
| Total Running | running | 33:05 | 33:19 | -0.7% | 21th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength