Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +0.9% | 28th | 4:37 |
| Run 2 | 4:50 | 4:43 | +2.4% | 30th | 5:15 |
| Run 3 | 4:22 | 4:45 | -8.2% | 10th | 5:25 |
| Run 4 | 4:53 | 4:40 | +4.4% | 34th | 5:15 |
| Run 5 | 4:29 | 4:41 | -4.4% | 15th | 5:10 |
| Run 6 | 4:27 | 4:44 | -6.1% | 13th | 5:19 |
| Run 7 | 4:55 | 4:37 | +6.3% | 36th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:50 | +14.7% | 85th | 5:08 |
| Sled Push | strength | 1:36 | 1:37 | -2.0% | 23th | 1:54 |
| Sled Pull | strength | 4:15 | 4:24 | -3.7% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.2% | 28th | 5:38 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 36th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:34 | 3:56 | +41.2% | 76th | 4:50 |
| Wall Balls | strength | 5:36 | 4:22 | +27.8% | 57th | 5:29 |
| Total Running | running | 32:06 | 33:23 | -3.8% | 15th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength