Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:07 | +18.2% | 67th | 4:37 |
| Run 2 | 4:49 | 4:43 | +2.0% | 29th | 5:15 |
| Run 3 | 5:21 | 4:45 | +12.4% | 54th | 5:25 |
| Run 4 | 4:46 | 4:40 | +1.8% | 29th | 5:15 |
| Run 5 | 4:54 | 4:41 | +4.4% | 35th | 5:10 |
| Run 6 | 5:02 | 4:44 | +6.2% | 37th | 5:19 |
| Run 7 | 5:17 | 4:37 | +14.1% | 60th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.2% | 20th | 5:08 |
| Sled Push | strength | 1:45 | 1:38 | +7.0% | 39th | 1:54 |
| Sled Pull | strength | 4:44 | 4:25 | +7.1% | 37th | 5:12 |
| Burpee Broad Jump | aerobic | 5:08 | 4:33 | +12.5% | 42th | 5:38 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 34th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:50 | -7.1% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 3:56 | +5.1% | 31th | 4:50 |
| Wall Balls | strength | 3:38 | 4:23 | -17.2% | 8th | 5:29 |
| Total Running | running | 35:02 | 33:24 | +4.9% | 37th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength