Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +3.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:07 | -7.2% | 11th | 4:37 |
| Run 2 | 4:53 | 4:43 | +3.4% | 32th | 5:15 |
| Run 3 | 4:56 | 4:45 | +3.7% | 33th | 5:25 |
| Run 4 | 4:53 | 4:40 | +4.3% | 34th | 5:15 |
| Run 5 | 5:11 | 4:41 | +10.4% | 55th | 5:10 |
| Run 6 | 6:00 | 4:44 | +26.5% | 83th | 5:19 |
| Run 7 | 4:35 | 4:37 | -1.0% | 24th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.9% | 38th | 5:08 |
| Sled Push | strength | 2:07 | 1:38 | +29.5% | 73th | 1:54 |
| Sled Pull | strength | 3:36 | 4:25 | -18.5% | 5th | 5:12 |
| Burpee Broad Jump | aerobic | 5:32 | 4:33 | +21.2% | 53th | 5:38 |
| Row | aerobic | 5:06 | 4:45 | +7.2% | 58th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.2% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:48 | 3:56 | -3.7% | 19th | 4:50 |
| Wall Balls | strength | 4:32 | 4:23 | +3.3% | 33th | 5:29 |
| Total Running | running | 34:18 | 33:24 | +2.7% | 30th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength