Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.8% | 33th | 4:37 |
| Run 2 | 4:36 | 4:44 | -3.0% | 20th | 5:15 |
| Run 3 | 4:43 | 4:47 | -1.4% | 23th | 5:25 |
| Run 4 | 4:57 | 4:42 | +5.2% | 39th | 5:15 |
| Run 5 | 4:46 | 4:42 | +1.2% | 27th | 5:10 |
| Run 6 | 4:09 | 4:45 | -12.9% | 5th | 5:19 |
| Run 7 | 4:21 | 4:39 | -6.5% | 13th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.3% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:51 | +14.4% | 85th | 5:08 |
| Sled Push | strength | 1:41 | 1:38 | +2.3% | 32th | 1:54 |
| Sled Pull | strength | 4:15 | 4:26 | -4.5% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 4:21 | 4:36 | -5.6% | 16th | 5:38 |
| Row | aerobic | 5:22 | 4:45 | +12.6% | 80th | 5:02 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.5% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.5% | 34th | 4:50 |
| Wall Balls | strength | 7:54 | 4:25 | +78.3% | 94th | 5:29 |
| Total Running | running | 31:48 | 33:32 | -5.2% | 13th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength