Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +3.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:09 | -12.9% | 5th | 4:37 |
| Run 2 | 4:32 | 4:44 | -4.4% | 17th | 5:15 |
| Run 3 | 4:55 | 4:47 | +2.7% | 32th | 5:25 |
| Run 4 | 5:25 | 4:42 | +15.1% | 63th | 5:15 |
| Run 5 | 4:38 | 4:42 | -1.7% | 21th | 5:10 |
| Run 6 | 5:19 | 4:45 | +11.6% | 54th | 5:19 |
| Run 7 | 5:05 | 4:39 | +9.2% | 47th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.0% | 35th | 5:08 |
| Sled Push | strength | 1:30 | 1:38 | -8.9% | 12th | 1:54 |
| Sled Pull | strength | 6:15 | 4:27 | +40.4% | 83th | 5:12 |
| Burpee Broad Jump | aerobic | 5:07 | 4:36 | +11.0% | 41th | 5:38 |
| Row | aerobic | 4:39 | 4:46 | -2.5% | 19th | 5:02 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.8% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 3:58 | +10.9% | 43th | 4:50 |
| Wall Balls | strength | 5:08 | 4:25 | +15.8% | 47th | 5:29 |
| Total Running | running | 33:31 | 33:33 | -0.1% | 25th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength