Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
199
Total Time
1:21:31
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:42 | +1.9% | 21th | 6:38 |
| Run 2 | 4:31 | 4:40 | -3.3% | 12th | 5:28 |
| Run 3 | 4:44 | 4:55 | -3.8% | 11th | 5:45 |
| Run 4 | 4:24 | 4:55 | -10.5% | 4th | 5:48 |
| Run 5 | 4:46 | 5:00 | -4.9% | 10th | 5:59 |
| Run 6 | 4:44 | 4:54 | -3.6% | 10th | 5:50 |
| Run 7 | 4:37 | 4:52 | -5.2% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:53 | +12.3% | 71th | 5:17 |
| Sled Push | strength | 2:19 | 2:05 | +10.4% | 33th | 2:35 |
| Sled Pull | strength | 5:51 | 4:54 | +19.3% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 6:01 | 4:59 | +20.7% | 40th | 6:48 |
| Row | aerobic | 5:23 | 5:02 | +6.7% | 46th | 5:28 |
| Farmers Carry | strength | 2:26 | 1:50 | +32.7% | 80th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:56 | -0.2% | 15th | 5:11 |
| Wall Balls | strength | 7:04 | 5:19 | +32.7% | 53th | 7:25 |
| Total Running | running | 33:35 | 35:23 | -5.1% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength