Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:25 | -2.8% | 0th | 4:37 |
| Run 2 | 3:45 | 3:56 | -5.0% | 0th | 5:15 |
| Run 3 | 4:08 | 3:47 | +9.1% | 5th | 5:25 |
| Run 4 | 3:57 | 3:50 | +2.6% | 2th | 5:15 |
| Run 5 | 4:08 | 3:59 | +3.4% | 3th | 5:10 |
| Run 6 | 3:48 | 3:54 | -2.8% | 1th | 5:19 |
| Run 7 | 4:09 | 3:47 | +9.4% | 8th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 146.5% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +6.8% | 14th | 5:08 |
| Sled Push | strength | 1:32 | 1:13 | +24.4% | 18th | 1:54 |
| Sled Pull | strength | 8:04 | 3:16 | +146.5% | 99th | 5:12 |
| Burpee Broad Jump | aerobic | 2:16 | 3:01 | -24.9% | 0th | 5:38 |
| Row | aerobic | 4:32 | 4:20 | +4.3% | 11th | 5:02 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.0% | 4th | 2:03 |
| Sandbag Lunges | strength | 2:53 | 2:38 | +8.8% | 2th | 4:50 |
| Wall Balls | strength | 3:29 | 2:47 | +24.9% | 4th | 5:29 |
| Total Running | running | 27:15 | 28:04 | -2.9% | 2th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength