Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.5% | 39th | 4:37 |
| Run 2 | 4:31 | 4:45 | -5.0% | 16th | 5:15 |
| Run 3 | 4:45 | 4:47 | -1.0% | 25th | 5:25 |
| Run 4 | 4:33 | 4:42 | -3.5% | 18th | 5:15 |
| Run 5 | 4:46 | 4:43 | +0.9% | 27th | 5:10 |
| Run 6 | 4:45 | 4:46 | -0.5% | 24th | 5:19 |
| Run 7 | 4:41 | 4:39 | +0.4% | 27th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.0% | 9th | 5:08 |
| Sled Push | strength | 2:18 | 1:39 | +39.3% | 85th | 1:54 |
| Sled Pull | strength | 4:24 | 4:27 | -1.5% | 24th | 5:12 |
| Burpee Broad Jump | aerobic | 5:45 | 4:37 | +24.2% | 58th | 5:38 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 51th | 5:02 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.1% | 52th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 4:00 | +28.7% | 66th | 4:50 |
| Wall Balls | strength | 4:32 | 4:27 | +1.8% | 33th | 5:29 |
| Total Running | running | 32:22 | 33:37 | -3.7% | 18th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength