Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +3.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:10 | -4.6% | 19th | 4:37 |
| Run 2 | 4:56 | 4:45 | +3.5% | 34th | 5:15 |
| Run 3 | 5:01 | 4:48 | +4.2% | 35th | 5:25 |
| Run 4 | 5:06 | 4:43 | +7.8% | 47th | 5:15 |
| Run 5 | 5:04 | 4:44 | +7.0% | 49th | 5:10 |
| Run 6 | 5:14 | 4:47 | +9.3% | 50th | 5:19 |
| Run 7 | 5:10 | 4:40 | +10.4% | 51th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:51 | +7.2% | 63th | 5:08 |
| Sled Push | strength | 1:33 | 1:39 | -6.5% | 19th | 1:54 |
| Sled Pull | strength | 3:44 | 4:29 | -16.8% | 6th | 5:12 |
| Burpee Broad Jump | aerobic | 5:13 | 4:39 | +12.1% | 45th | 5:38 |
| Row | aerobic | 4:26 | 4:46 | -7.2% | 5th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.4% | 16th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 4:01 | +0.7% | 27th | 4:50 |
| Wall Balls | strength | 5:55 | 4:28 | +32.0% | 64th | 5:29 |
| Total Running | running | 34:30 | 33:43 | +2.3% | 32th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength