Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:11 | -7.4% | 14th | 4:37 |
| Run 2 | 4:15 | 4:47 | -11.2% | 7th | 5:15 |
| Run 3 | 3:56 | 4:50 | -18.8% | 2th | 5:25 |
| Run 4 | 8:15 | 4:45 | +73.6% | 100th | 5:15 |
| Run 5 | 8:54 | 4:45 | +87.2% | 100th | 5:10 |
| Run 6 | 4:14 | 4:48 | -12.0% | 8th | 5:19 |
| Run 7 | 3:31 | 4:42 | -25.2% | 1th | 5:12 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.1% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 28th | 5:08 |
| Sled Push | strength | 1:19 | 1:40 | -21.1% | 3th | 1:54 |
| Sled Pull | strength | 4:48 | 4:30 | +6.3% | 39th | 5:12 |
| Burpee Broad Jump | aerobic | 4:47 | 4:41 | +1.8% | 29th | 5:38 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 41th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.2% | 26th | 2:03 |
| Sandbag Lunges | strength | 6:20 | 4:03 | +56.1% | 86th | 4:50 |
| Wall Balls | strength | 4:13 | 4:31 | -6.8% | 22th | 5:29 |
| Total Running | running | 36:58 | 33:51 | +9.2% | 54th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength