Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sally White
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.7% | 28th | 4:37 |
| Run 2 | 4:46 | 4:47 | -0.6% | 27th | 5:15 |
| Run 3 | 8:16 | 4:50 | +70.5% | 100th | 5:25 |
| Run 4 | 5:05 | 4:45 | +6.8% | 46th | 5:15 |
| Run 5 | 4:56 | 4:45 | +3.7% | 40th | 5:10 |
| Run 6 | 4:59 | 4:49 | +3.4% | 35th | 5:19 |
| Run 7 | 4:08 | 4:42 | -12.2% | 7th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.6% | 23th | 5:08 |
| Sled Push | strength | 1:59 | 1:40 | +18.6% | 62th | 1:54 |
| Sled Pull | strength | 4:18 | 4:31 | -5.0% | 20th | 5:12 |
| Burpee Broad Jump | aerobic | 4:46 | 4:42 | +1.2% | 29th | 5:38 |
| Row | aerobic | 5:06 | 4:47 | +6.4% | 58th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.5% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 4:04 | +2.0% | 31th | 4:50 |
| Wall Balls | strength | 4:14 | 4:32 | -6.7% | 23th | 5:29 |
| Total Running | running | 36:20 | 33:54 | +7.2% | 46th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength