Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:11:07
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.6% | 7th | 6:38 |
| Run 2 | 4:23 | 4:08 | +5.7% | 8th | 5:28 |
| Run 3 | 4:32 | 4:22 | +3.6% | 6th | 5:45 |
| Run 4 | 4:18 | 4:20 | -0.9% | 3th | 5:48 |
| Run 5 | 4:25 | 4:22 | +1.1% | 2th | 5:59 |
| Run 6 | 4:23 | 4:17 | +2.1% | 3th | 5:50 |
| Run 7 | 4:24 | 4:15 | +3.4% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.6% | 11th | 5:17 |
| Sled Push | strength | 2:20 | 1:46 | +31.3% | 35th | 2:35 |
| Sled Pull | strength | 4:27 | 4:00 | +11.2% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 4:45 | 3:47 | +25.4% | 12th | 6:48 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 9th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.6% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.3% | 1th | 5:11 |
| Wall Balls | strength | 4:06 | 3:56 | +3.9% | 1th | 7:25 |
| Total Running | running | 31:45 | 31:19 | +1.4% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength