Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.8% | 40th | 4:37 |
| Run 2 | 5:16 | 4:48 | +9.7% | 52th | 5:15 |
| Run 3 | 5:48 | 4:51 | +19.3% | 71th | 5:25 |
| Run 4 | 4:57 | 4:46 | +3.8% | 39th | 5:15 |
| Run 5 | 5:00 | 4:46 | +4.9% | 43th | 5:10 |
| Run 6 | 5:14 | 4:49 | +8.4% | 50th | 5:19 |
| Run 7 | 5:16 | 4:43 | +11.6% | 58th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.7% | 41th | 5:08 |
| Sled Push | strength | 2:06 | 1:40 | +25.2% | 71th | 1:54 |
| Sled Pull | strength | 4:32 | 4:32 | -0.1% | 28th | 5:12 |
| Burpee Broad Jump | aerobic | 3:38 | 4:43 | -23.1% | 6th | 5:38 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 46th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.9% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 4:05 | -15.1% | 11th | 4:50 |
| Wall Balls | strength | 5:39 | 4:33 | +24.0% | 59th | 5:29 |
| Total Running | running | 35:53 | 33:58 | +5.6% | 42th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength