Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erin Svendsen
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:26 | +6.4% | 7th | 4:37 |
| Run 2 | 4:12 | 3:57 | +6.0% | 5th | 5:15 |
| Run 3 | 4:22 | 3:48 | +14.6% | 10th | 5:25 |
| Run 4 | 4:22 | 3:51 | +13.0% | 12th | 5:15 |
| Run 5 | 4:22 | 4:00 | +8.9% | 8th | 5:10 |
| Run 6 | 4:16 | 3:55 | +8.7% | 9th | 5:19 |
| Run 7 | 4:19 | 3:48 | +13.3% | 11th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 1th | 5:08 |
| Sled Push | strength | 1:26 | 1:14 | +15.6% | 7th | 1:54 |
| Sled Pull | strength | 3:45 | 3:17 | +13.8% | 6th | 5:12 |
| Burpee Broad Jump | aerobic | 3:12 | 3:02 | +4.9% | 3th | 5:38 |
| Row | aerobic | 4:30 | 4:21 | +3.3% | 9th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.4% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:22 | 2:40 | +25.8% | 9th | 4:50 |
| Wall Balls | strength | 4:01 | 2:49 | +42.3% | 17th | 5:29 |
| Total Running | running | 29:33 | 28:10 | +4.9% | 5th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength