Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1000
Total Time
1:39:06
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:45 | -26.1% | 3th | 4:31 |
| Run 2 | 4:00 | 5:13 | -23.3% | 7th | 4:57 |
| Run 3 | 4:05 | 5:27 | -25.3% | 4th | 5:11 |
| Run 4 | 4:05 | 5:36 | -27.3% | 4th | 5:19 |
| Run 5 | 4:28 | 5:46 | -22.6% | 10th | 5:27 |
| Run 6 | 4:13 | 5:41 | -26.0% | 5th | 5:23 |
| Run 7 | 4:10 | 5:41 | -26.8% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.8% slower than expected
- → Specific weakness: Sandbag Lunges - 54.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:05 | +9.5% | 95th | 4:58 |
| Sled Push | strength | 2:27 | 2:27 | -0.6% | 66th | 2:18 |
| Sled Pull | strength | 10:24 | 6:11 | +67.8% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:46 | 7:26 | +4.4% | 75th | 6:47 |
| Row | aerobic | 5:39 | 5:26 | +3.7% | 82th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.4% | 39th | 2:18 |
| Sandbag Lunges | strength | 8:51 | 5:43 | +54.4% | 100th | 5:15 |
| Wall Balls | strength | 8:02 | 7:16 | +10.3% | 79th | 6:33 |
| Total Running | running | 28:32 | 38:17 | -25.5% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength