Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1001
Total Time
1:39:07
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +5.0% | 78th | 4:31 |
| Run 2 | 5:24 | 5:13 | +3.5% | 75th | 4:57 |
| Run 3 | 5:38 | 5:27 | +3.1% | 75th | 5:11 |
| Run 4 | 5:52 | 5:36 | +4.5% | 77th | 5:19 |
| Run 5 | 6:00 | 5:46 | +4.0% | 76th | 5:27 |
| Run 6 | 5:55 | 5:41 | +3.8% | 76th | 5:23 |
| Run 7 | 6:03 | 5:41 | +6.3% | 79th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.6% | 60th | 4:58 |
| Sled Push | strength | 2:24 | 2:27 | -2.7% | 62th | 2:18 |
| Sled Pull | strength | 6:08 | 6:11 | -1.1% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 7:43 | 7:26 | +3.7% | 74th | 6:47 |
| Row | aerobic | 5:20 | 5:26 | -2.1% | 58th | 5:18 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.7% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 5:43 | -10.2% | 54th | 5:15 |
| Wall Balls | strength | 6:31 | 7:17 | -10.5% | 56th | 6:33 |
| Total Running | running | 39:52 | 38:18 | +4.1% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength