Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:45 | +0.8% | 68th | 4:31 |
| Run 2 | 5:38 | 5:13 | +7.8% | 82th | 4:57 |
| Run 3 | 5:54 | 5:28 | +7.9% | 83th | 5:11 |
| Run 4 | 5:46 | 5:37 | +2.6% | 74th | 5:19 |
| Run 5 | 6:03 | 5:46 | +4.8% | 77th | 5:27 |
| Run 6 | 5:55 | 5:42 | +3.7% | 76th | 5:23 |
| Run 7 | 5:50 | 5:41 | +2.4% | 74th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.3% | 36th | 4:58 |
| Sled Push | strength | 2:17 | 2:28 | -7.5% | 52th | 2:18 |
| Sled Pull | strength | 4:54 | 6:12 | -21.1% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 7:40 | 7:27 | +2.9% | 73th | 6:47 |
| Row | aerobic | 5:21 | 5:27 | -1.9% | 59th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:27 | -21.3% | 15th | 2:18 |
| Sandbag Lunges | strength | 5:15 | 5:44 | -8.5% | 57th | 5:15 |
| Wall Balls | strength | 8:01 | 7:17 | +9.8% | 79th | 6:33 |
| Total Running | running | 39:54 | 38:20 | +4.1% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength