Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1003
Total Time
1:39:14
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:45 | +8.4% | 84th | 4:31 |
| Run 2 | 5:52 | 5:13 | +12.3% | 90th | 4:57 |
| Run 3 | 5:40 | 5:28 | +3.6% | 76th | 5:11 |
| Run 4 | 5:25 | 5:37 | -3.6% | 59th | 5:19 |
| Run 5 | 5:37 | 5:46 | -2.8% | 62th | 5:27 |
| Run 6 | 5:47 | 5:42 | +1.4% | 71th | 5:23 |
| Run 7 | 5:14 | 5:41 | -8.1% | 50th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.3% | 56th | 4:58 |
| Sled Push | strength | 2:07 | 2:28 | -14.3% | 35th | 2:18 |
| Sled Pull | strength | 7:10 | 6:12 | +15.4% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 7:41 | 7:27 | +3.0% | 73th | 6:47 |
| Row | aerobic | 5:38 | 5:27 | +3.3% | 81th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:27 | +11.3% | 85th | 2:18 |
| Sandbag Lunges | strength | 6:00 | 5:44 | +4.5% | 76th | 5:15 |
| Wall Balls | strength | 6:34 | 7:18 | -10.0% | 58th | 6:33 |
| Total Running | running | 38:45 | 38:20 | +1.0% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength