Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1006
Total Time
1:39:19
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:46 | +10.5% | 87th | 4:31 |
| Run 2 | 5:20 | 5:13 | +2.0% | 73th | 4:57 |
| Run 3 | 5:30 | 5:28 | +0.5% | 69th | 5:11 |
| Run 4 | 5:33 | 5:37 | -1.3% | 66th | 5:19 |
| Run 5 | 5:43 | 5:46 | -1.1% | 66th | 5:27 |
| Run 6 | 5:40 | 5:42 | -0.8% | 68th | 5:23 |
| Run 7 | 5:39 | 5:42 | -0.9% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:06 | +5.5% | 88th | 4:58 |
| Sled Push | strength | 2:15 | 2:28 | -9.0% | 49th | 2:18 |
| Sled Pull | strength | 7:37 | 6:12 | +22.5% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 5:54 | 7:27 | -21.0% | 35th | 6:47 |
| Row | aerobic | 5:42 | 5:27 | +4.5% | 85th | 5:18 |
| Farmers Carry | strength | 3:13 | 2:27 | +30.8% | 98th | 2:18 |
| Sandbag Lunges | strength | 5:45 | 5:44 | +0.0% | 70th | 5:15 |
| Wall Balls | strength | 6:05 | 7:18 | -16.8% | 48th | 6:33 |
| Total Running | running | 38:41 | 38:22 | +0.8% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength