Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1007
Total Time
1:39:21
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.8% | 78th | 4:31 |
| Run 2 | 5:26 | 5:13 | +3.9% | 76th | 4:57 |
| Run 3 | 5:53 | 5:28 | +7.4% | 83th | 5:11 |
| Run 4 | 6:05 | 5:37 | +8.1% | 84th | 5:19 |
| Run 5 | 6:01 | 5:46 | +4.0% | 77th | 5:27 |
| Run 6 | 5:52 | 5:42 | +2.7% | 74th | 5:23 |
| Run 7 | 6:09 | 5:42 | +7.8% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.1% | 63th | 4:58 |
| Sled Push | strength | 2:35 | 2:28 | +4.5% | 75th | 2:18 |
| Sled Pull | strength | 5:35 | 6:13 | -10.2% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 6:53 | 7:28 | -7.9% | 59th | 6:47 |
| Row | aerobic | 5:17 | 5:27 | -3.1% | 52th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.1% | 66th | 2:18 |
| Sandbag Lunges | strength | 5:08 | 5:45 | -10.8% | 53th | 5:15 |
| Wall Balls | strength | 6:48 | 7:18 | -7.0% | 62th | 6:33 |
| Total Running | running | 40:26 | 38:23 | +5.3% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength