Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1007
Total Time
1:39:21
Overall Percentile
68.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:46 +4.8% 78th 4:31
Run 2 5:26 5:13 +3.9% 76th 4:57
Run 3 5:53 5:28 +7.4% 83th 5:11
Run 4 6:05 5:37 +8.1% 84th 5:19
Run 5 6:01 5:46 +4.0% 77th 5:27
Run 6 5:52 5:42 +2.7% 74th 5:23
Run 7 6:09 5:42 +7.8% 82th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:06 -1.1% 63th 4:58
Sled Push strength 2:35 2:28 +4.5% 75th 2:18
Sled Pull strength 5:35 6:13 -10.2% 50th 5:46
Burpee Broad Jump aerobic 6:53 7:28 -7.9% 59th 6:47
Row aerobic 5:17 5:27 -3.1% 52th 5:18
Farmers Carry strength 2:23 2:27 -3.1% 66th 2:18
Sandbag Lunges strength 5:08 5:45 -10.8% 53th 5:15
Wall Balls strength 6:48 7:18 -7.0% 62th 6:33
Total Running running 40:26 38:23 +5.3% 79th 36:19

How to Read This Analysis