Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1009
Total Time
1:39:23
Overall Percentile
68.6
Lower is faster
Athlete
Gemma Anderson
Australia

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:46 -5.0% 54th 4:31
Run 2 5:22 5:13 +2.6% 74th 4:57
Run 3 5:39 5:28 +3.1% 75th 5:11
Run 4 5:45 5:37 +2.2% 73th 5:19
Run 5 5:54 5:47 +2.0% 73th 5:27
Run 6 5:52 5:42 +2.7% 74th 5:23
Run 7 5:54 5:42 +3.4% 76th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:06 -0.4% 67th 4:58
Sled Push strength 2:20 2:28 -5.7% 56th 2:18
Sled Pull strength 5:11 6:13 -16.7% 35th 5:46
Burpee Broad Jump aerobic 6:39 7:28 -11.0% 53th 6:47
Row aerobic 5:30 5:27 +0.8% 72th 5:18
Farmers Carry strength 2:43 2:27 +10.4% 85th 2:18
Sandbag Lunges strength 5:34 5:45 -3.3% 66th 5:15
Wall Balls strength 7:08 7:19 -2.5% 67th 6:33
Total Running running 38:58 38:24 +1.5% 72th 36:19

How to Read This Analysis