Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:45 | -2.2% | 7th | 4:31 |
| Run 2 | 3:59 | 4:04 | -2.1% | 6th | 4:57 |
| Run 3 | 4:32 | 4:15 | +6.3% | 18th | 5:11 |
| Run 4 | 4:23 | 4:18 | +1.9% | 10th | 5:19 |
| Run 5 | 4:29 | 4:23 | +2.2% | 10th | 5:27 |
| Run 6 | 4:18 | 4:18 | -0.0% | 8th | 5:23 |
| Run 7 | 4:23 | 4:15 | +2.8% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +9.0% | 54th | 4:58 |
| Sled Push | strength | 1:34 | 1:47 | -12.3% | 2th | 2:18 |
| Sled Pull | strength | 4:46 | 4:19 | +10.3% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 4:42 | 4:33 | +3.2% | 9th | 6:47 |
| Row | aerobic | 5:23 | 4:49 | +11.5% | 62th | 5:18 |
| Farmers Carry | strength | 2:29 | 1:49 | +36.4% | 72th | 2:18 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.5% | 10th | 5:15 |
| Wall Balls | strength | 4:08 | 4:05 | +0.9% | 5th | 6:33 |
| Total Running | running | 29:44 | 29:30 | +0.7% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength