Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1011
Total Time
1:39:26
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +5.1% | 79th | 4:31 |
| Run 2 | 5:15 | 5:14 | +0.3% | 69th | 4:57 |
| Run 3 | 5:18 | 5:28 | -3.3% | 61th | 5:11 |
| Run 4 | 5:25 | 5:37 | -3.8% | 59th | 5:19 |
| Run 5 | 5:35 | 5:47 | -3.5% | 60th | 5:27 |
| Run 6 | 5:52 | 5:43 | +2.6% | 74th | 5:23 |
| Run 7 | 5:46 | 5:42 | +1.0% | 72th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:06 | +5.4% | 88th | 4:58 |
| Sled Push | strength | 3:10 | 2:28 | +27.9% | 97th | 2:18 |
| Sled Pull | strength | 5:33 | 6:13 | -10.8% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 6:42 | 7:28 | -10.4% | 55th | 6:47 |
| Row | aerobic | 5:29 | 5:27 | +0.5% | 70th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.7% | 39th | 2:18 |
| Sandbag Lunges | strength | 6:29 | 5:45 | +12.6% | 83th | 5:15 |
| Wall Balls | strength | 8:19 | 7:19 | +13.5% | 82th | 6:33 |
| Total Running | running | 38:12 | 38:25 | -0.6% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength