Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1012
Total Time
1:39:30
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.4% | 55th | 4:31 |
| Run 2 | 4:55 | 5:14 | -6.1% | 53th | 4:57 |
| Run 3 | 5:11 | 5:29 | -5.5% | 55th | 5:11 |
| Run 4 | 5:23 | 5:38 | -4.5% | 58th | 5:19 |
| Run 5 | 5:46 | 5:47 | -0.4% | 68th | 5:27 |
| Run 6 | 5:34 | 5:43 | -2.7% | 63th | 5:23 |
| Run 7 | 5:32 | 5:42 | -3.1% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.4% | 83th | 4:58 |
| Sled Push | strength | 2:09 | 2:28 | -13.2% | 39th | 2:18 |
| Sled Pull | strength | 6:38 | 6:13 | +6.5% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:49 | 7:29 | +4.4% | 75th | 6:47 |
| Row | aerobic | 5:15 | 5:27 | -3.8% | 48th | 5:18 |
| Farmers Carry | strength | 2:59 | 2:27 | +21.1% | 93th | 2:18 |
| Sandbag Lunges | strength | 6:19 | 5:45 | +9.6% | 81th | 5:15 |
| Wall Balls | strength | 8:48 | 7:20 | +20.0% | 86th | 6:33 |
| Total Running | running | 36:55 | 38:26 | -4.0% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength