Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1014
Total Time
1:39:35
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.7% | 61th | 4:31 |
| Run 2 | 5:11 | 5:14 | -1.1% | 67th | 4:57 |
| Run 3 | 5:27 | 5:29 | -0.7% | 67th | 5:11 |
| Run 4 | 5:40 | 5:38 | +0.5% | 70th | 5:19 |
| Run 5 | 5:47 | 5:47 | -0.2% | 69th | 5:27 |
| Run 6 | 5:45 | 5:43 | +0.4% | 70th | 5:23 |
| Run 7 | 5:41 | 5:43 | -0.6% | 69th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:06 | +7.0% | 91th | 4:58 |
| Sled Push | strength | 2:08 | 2:28 | -13.9% | 37th | 2:18 |
| Sled Pull | strength | 7:02 | 6:14 | +12.8% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 9:04 | 7:29 | +20.9% | 89th | 6:47 |
| Row | aerobic | 5:54 | 5:27 | +8.0% | 92th | 5:18 |
| Farmers Carry | strength | 2:29 | 2:27 | +0.7% | 72th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 5:46 | -3.9% | 66th | 5:15 |
| Wall Balls | strength | 6:54 | 7:20 | -6.1% | 64th | 6:33 |
| Total Running | running | 38:10 | 38:28 | -0.8% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength