Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
200
Total Time
1:21:37
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:42 | +1.2% | 19th | 6:38 |
| Run 2 | 4:57 | 4:40 | +5.8% | 30th | 5:28 |
| Run 3 | 5:45 | 4:55 | +16.7% | 54th | 5:45 |
| Run 4 | 5:22 | 4:55 | +9.0% | 35th | 5:48 |
| Run 5 | 5:26 | 5:01 | +8.3% | 33th | 5:59 |
| Run 6 | 5:25 | 4:54 | +10.2% | 37th | 5:50 |
| Run 7 | 5:03 | 4:52 | +3.5% | 23th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.4% | 3th | 5:17 |
| Sled Push | strength | 1:49 | 2:06 | -13.6% | 3th | 2:35 |
| Sled Pull | strength | 6:51 | 4:54 | +39.5% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 4:01 | 4:59 | -19.6% | 3th | 6:48 |
| Row | aerobic | 4:45 | 5:02 | -5.9% | 3th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.2% | 16th | 2:10 |
| Sandbag Lunges | strength | 3:25 | 3:56 | -13.5% | 5th | 5:11 |
| Wall Balls | strength | 5:05 | 5:20 | -4.8% | 11th | 7:25 |
| Total Running | running | 37:45 | 35:26 | +6.5% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength