Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1016
Total Time
1:39:37
Overall Percentile
69.2
Lower is faster
Athlete
Catia-rose Romano
Australia

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.6

Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +13.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 4:46 +17.1% 95th 4:31
Run 2 5:31 5:14 +5.2% 78th 4:57
Run 3 5:26 5:29 -1.0% 67th 5:11
Run 4 5:18 5:38 -6.0% 54th 5:19
Run 5 6:12 5:47 +6.9% 82th 5:27
Run 6 5:26 5:43 -5.1% 57th 5:23
Run 7 5:29 5:43 -4.1% 60th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:33 5:06 +8.6% 94th 4:58
Sled Push strength 2:11 2:28 -12.0% 43th 2:18
Sled Pull strength 6:13 6:14 -0.3% 68th 5:46
Burpee Broad Jump aerobic 7:16 7:30 -3.1% 66th 6:47
Row aerobic 5:24 5:27 -1.1% 64th 5:18
Farmers Carry strength 2:16 2:27 -8.1% 53th 2:18
Sandbag Lunges strength 5:17 5:46 -8.5% 58th 5:15
Wall Balls strength 9:09 7:21 +24.5% 88th 6:33
Total Running running 38:58 38:29 +1.2% 72th 36:19

How to Read This Analysis