Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:46 | +0.1% | 67th | 4:31 |
| Run 2 | 5:38 | 5:14 | +7.5% | 82th | 4:57 |
| Run 3 | 5:45 | 5:29 | +4.7% | 78th | 5:11 |
| Run 4 | 5:48 | 5:38 | +2.8% | 75th | 5:19 |
| Run 5 | 5:54 | 5:47 | +1.8% | 73th | 5:27 |
| Run 6 | 5:58 | 5:43 | +4.2% | 78th | 5:23 |
| Run 7 | 6:10 | 5:43 | +7.8% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.4% | 83th | 4:58 |
| Sled Push | strength | 2:27 | 2:28 | -1.2% | 66th | 2:18 |
| Sled Pull | strength | 5:24 | 6:14 | -13.4% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 7:42 | 7:30 | +2.6% | 74th | 6:47 |
| Row | aerobic | 5:10 | 5:27 | -5.4% | 40th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:27 | +10.8% | 85th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 5:46 | -21.8% | 33th | 5:15 |
| Wall Balls | strength | 5:25 | 7:21 | -26.3% | 33th | 6:33 |
| Total Running | running | 40:00 | 38:29 | +3.9% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength