Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:47 | -9.5% | 41th | 4:31 |
| Run 2 | 4:48 | 5:14 | -8.6% | 46th | 4:57 |
| Run 3 | 5:44 | 5:29 | +4.3% | 78th | 5:11 |
| Run 4 | 5:40 | 5:38 | +0.3% | 70th | 5:19 |
| Run 5 | 6:07 | 5:48 | +5.4% | 80th | 5:27 |
| Run 6 | 6:03 | 5:44 | +5.5% | 80th | 5:23 |
| Run 7 | 6:08 | 5:43 | +7.1% | 81th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.9% | 60th | 4:58 |
| Sled Push | strength | 2:23 | 2:29 | -4.0% | 61th | 2:18 |
| Sled Pull | strength | 5:56 | 6:14 | -5.0% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 8:07 | 7:31 | +8.0% | 79th | 6:47 |
| Row | aerobic | 5:35 | 5:27 | +2.2% | 78th | 5:18 |
| Farmers Carry | strength | 3:22 | 2:28 | +36.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:22 | 5:47 | -7.3% | 60th | 5:15 |
| Wall Balls | strength | 7:29 | 7:22 | +1.6% | 73th | 6:33 |
| Total Running | running | 38:50 | 38:32 | +0.8% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength