Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1021
Total Time
1:39:52
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.2% | 68th | 4:31 |
| Run 2 | 4:54 | 5:15 | -6.7% | 52th | 4:57 |
| Run 3 | 4:58 | 5:30 | -9.7% | 43th | 5:11 |
| Run 4 | 5:06 | 5:39 | -9.8% | 44th | 5:19 |
| Run 5 | 5:10 | 5:48 | -11.1% | 43th | 5:27 |
| Run 6 | 5:02 | 5:44 | -12.3% | 39th | 5:23 |
| Run 7 | 5:04 | 5:44 | -11.6% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.6% | 80th | 4:58 |
| Sled Push | strength | 2:06 | 2:29 | -15.6% | 34th | 2:18 |
| Sled Pull | strength | 7:58 | 6:15 | +27.3% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 9:34 | 7:31 | +27.0% | 91th | 6:47 |
| Row | aerobic | 5:46 | 5:28 | +5.5% | 87th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.3% | 53th | 2:18 |
| Sandbag Lunges | strength | 6:57 | 5:47 | +19.9% | 89th | 5:15 |
| Wall Balls | strength | 9:02 | 7:22 | +22.4% | 88th | 6:33 |
| Total Running | running | 35:02 | 38:34 | -9.2% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength