Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1023
Total Time
1:39:54
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.2% | 85th | 4:31 |
| Run 2 | 5:35 | 5:15 | +6.2% | 80th | 4:57 |
| Run 3 | 5:52 | 5:30 | +6.6% | 82th | 5:11 |
| Run 4 | 6:02 | 5:39 | +6.7% | 83th | 5:19 |
| Run 5 | 6:07 | 5:48 | +5.2% | 80th | 5:27 |
| Run 6 | 6:17 | 5:44 | +9.4% | 85th | 5:23 |
| Run 7 | 6:04 | 5:44 | +5.8% | 79th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: SkiErg - 16.3% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:07 | +16.3% | 100th | 4:58 |
| Sled Push | strength | 2:23 | 2:29 | -4.2% | 61th | 2:18 |
| Sled Pull | strength | 4:49 | 6:15 | -23.1% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 6:05 | 7:32 | -19.3% | 40th | 6:47 |
| Row | aerobic | 6:04 | 5:28 | +10.9% | 96th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:28 | -5.0% | 62th | 2:18 |
| Sandbag Lunges | strength | 6:05 | 5:47 | +4.9% | 77th | 5:15 |
| Wall Balls | strength | 5:37 | 7:23 | -24.0% | 38th | 6:33 |
| Total Running | running | 41:08 | 38:35 | +6.6% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength