Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1024
Total Time
1:39:56
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:47 | +11.3% | 90th | 4:31 |
| Run 2 | 5:38 | 5:15 | +7.1% | 82th | 4:57 |
| Run 3 | 5:44 | 5:30 | +4.1% | 78th | 5:11 |
| Run 4 | 6:00 | 5:39 | +6.0% | 81th | 5:19 |
| Run 5 | 6:13 | 5:48 | +6.9% | 83th | 5:27 |
| Run 6 | 6:09 | 5:44 | +7.0% | 82th | 5:23 |
| Run 7 | 6:18 | 5:44 | +9.8% | 85th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:07 | -6.9% | 29th | 4:58 |
| Sled Push | strength | 2:10 | 2:29 | -12.9% | 40th | 2:18 |
| Sled Pull | strength | 5:31 | 6:15 | -11.9% | 47th | 5:46 |
| Burpee Broad Jump | aerobic | 6:59 | 7:32 | -7.4% | 61th | 6:47 |
| Row | aerobic | 5:06 | 5:28 | -6.8% | 33th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:28 | +1.0% | 73th | 2:18 |
| Sandbag Lunges | strength | 5:12 | 5:48 | -10.4% | 56th | 5:15 |
| Wall Balls | strength | 5:09 | 7:23 | -30.3% | 27th | 6:33 |
| Total Running | running | 41:22 | 38:36 | +7.2% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength